We train our bodies. We train our careers. So, why don't we train our mental health?
Resilience First Aid teaches practical skills to strengthen your resilience and help you support the people around you. It’s a certified course delivered by Mindset Training.
This course is for anyone who wants to build resilience in others. Perfect for individuals, leaders, parents, teachers and workplaces.
This course is 14 hours facilitated either in person or via Teams by our instructor over two days, no online learning required. Click date to book.
Practical Skills You'll Actually Use
Learn to notice drops in a person's wellbeing before mental distress turns into a serious health crisis.
Shift focus from reactive treatment to everyday mental fitness and strength building.
Help buffer against long term impacts of stress, and adversity
Receive nationally recognised certification.
Want to book for a group?
Looking to have your whole team certified in Resilience First Aid? Maybe you have a group of friends who might be interested? Get in touch to discuss a group booking.