Resilience First Aid Training: Because Prevention is Better than a Cure
With our Resilience First Aid Training Course, you can build real-life skills to spot early signs of stress, support others with confidence, and strengthen mental resilience that lasts. This certified, research-backed course shows you how to support mental health early, before problems escalate.
This training helps individuals and teams build mental toughness, confidence, and everyday coping strategies. Through structured resilience skills training, participants will learn how to support others before mental health issues escalate.
Our resilience training is designed to suit everyone. We offer specialized mental resilience training for high-stress industries where mental wellness is crucial to daily function. We offer flexible formats that work around your schedule. We’ve supported:
We believe resilience isn’t just taught; it’s experienced. This interactive two-day resilience training course is designed around the PR6 Model, used globally in mental health development.
We deliver across Australia, online or face-to-face. Our programs are backed by science, trusted by 200+ teams, and built to fit your real-world workplace challenges.
Perth teams trust us to teach practical mental resilience training that sticks. From FIFO crews to hospitals, we help prevent burnout before it hits with tools your staff can use.
In Sydney, stress moves fast, so we train faster. Our resilience workshops help teams manage stress, lower absenteeism, and have open, comfortable conversations about mental health.
Newcastle is where it all started. We’ve helped frontline staff, educators, and small businesses build resilience. Our workshops focus on proven mental health skills and practical early action, no fluff. We also give resilience training certifications.
We bring certified resilience training to Adelaide teams who want real change. From overworked nurses to leaders under pressure, our programs help people bounce back stronger, mentally, physically, and emotionally.
Get Certified
Our Resilience First Aid Training Course helps individuals and teams how to proactively support the mental health of others through eight modules covering 14 hours of total learning.
The course is built on the peer-reviewed Predictive 6 Factor Resilience Model (PR6), a comprehensive whole body and brain resilience model that provides a clear framework to understand resilience and access practical skills.
Over two days participants will learn to:
Learn how to proactively build mental wellness in people you care about.
Learn how to support others through six resilience domains.
Learn a strength-based model to become a source of hope.
Learn impactful language through the proactive ALL Protocol.
You’ll see changes that go far beyond “coping better” when you invest in resilience workshops for yourself or your team. Based on our follow-up assessments, participants typically experience:
Do you need one-on-one support or want to boost your leaders’ confidence? Our resilience trainers provide personalised sessions that help build psychological strength, emotional regulation, and effective problem-solving under pressure.
Participants will receive a 3-year Resilience First Aid certification, a PR6 personal report, a Resilience First Aid Responder Kit, and 12 months of access to Driven Resilience Training programs, which include comprehensive mental health and resilience courses. With full access to mental resilience coaching, you’ll walk away with practical, sustainable strategies to thrive in challenging environments.
When looking for mental health resilience training, you need trainers who genuinely understand what you’re going through.
Here’s why organizations throughout Australia choose Mindset Training:
– All our resilience trainers have firsthand experience overcoming significant adversity.
– Programs based on the latest psychological research and neurobiological stress response studies.
– More than 12,000 professionals have been trained across Australia since 2015.
– Specialized expertise in healthcare, emergency services, education, and corporate environments.
– Partnerships with major Australian mental health organizations.
– Regular curriculum updates based on participant outcomes and new research.
– Local teams providing resilience training workplace in Sydney, Perth, Adelaide, and Newcastle.
– 96% participant satisfaction rating with documented follow-up improvements
We’ve helped businesses across Australia and New Zealand by improving the mental health literacy of their staff.
Ready to Build Resilience Where It Matters?
Take action before burnout leaves you no choice. Investing in a resilience training course today prevents much bigger costs tomorrow.
Every organization faces unique challenges. We’ll customize our training program to address your specific situation and needs.
Mindset Training’s qualified Practitioners develop bespoke training for organisations, as well as delivering regular public workshops – with the individual positioned at the centre.