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Many people don’t know what protects mental health, how to talk about it and what resources and skills are available. This is what Resilience First Aid will teach you.
Only 1 in 10 people have resilience that’s strong enough to protect against mental illness. This means 9 out of 10 of people can benefit from increasing resilience skills to boost protection against depression, anxiety, and other forms of mental ill-health.
This is why we need to take a preventative approach to mental health. Rather than waiting until people need professional treatment, we can start supporting each other to connect and build mental wellness proactively.
This is a new approach to put trained mental health champions in place who actively boost the resilience and mental health in their communities.
Resilience First Aid is a high-impact two-day course that teaches you practical skills alongside the latest neuroscience of preventative mental health. What’s unique are the resources that you take away.
Completing this course will give you a 3 year Resilience First Aid certification, a Resilience First Aid Responder Kit, 12 months access to the Driven Resilience Training programs with full mental health and resilience training courses and your own PR6 personal report to learn about your resilience strengths and where you have opportunities to build.
Our training teaches individuals and teams how to proactively support the mental health of others through eight modules covering 14 hours of total learning.
The course is built on the peer-reviewed Predictive 6 Factor Resilience Model (PR6), a comprehensive whole body and brain resilience model that provides a clear framework to understand resilience and access practical skills.
Over two days participants will learn to:
Learn how to proactively build mental wellness in people you care about.
Learn how to support others through six resilience domains.
Learn a strength-based model to become a source of hope.
Learn impactful language through the proactive ALL Protocol.
Delivered by an experienced and accredited Resilience First Aid Instructor, the course teaches you strength-based skills to build resilience in others. You will learn how to spot signs of low resilience, learn language to talk proactively, and skills that build resilience.
We’ve helped businesses across Australia and New Zealand by improving the mental health literacy of their staff.
upgrade your mindset, upgrade your business
Contact us to discuss the course further and to book a date.
Mindset Training’s qualified Practitioners develop bespoke training for organisations, as well as delivering regular public workshops – with the individual positioned at the centre.