Upcoming Mental Health Workshops

Mental Health Training can make a real difference to people in your community.

Explore training that equips individuals with the skills and knowledge to support someone experiencing a mental health problem and preventative skills that enhance everyday life.

All courses below are facilitated by our accredited instructor Tommy Pulleine.

Upcoming Mental Health Workshops, Upcoming Workshops, Mindset Training

Mental Health First Aid (MHFA) Course

This 2-day course teaches participants how to provide initial support to another adult who may be experiencing a mental health problem or mental health crisis, until professional help is received or the crisis resolves.

Through this course you will learn:

  • The signs and symptoms of common mental health issues
  • To provide initial help using a practical, evidence-based Action Plan
  • Where and how to access appropriate and professional help
  • How to provide mental health first aid in a crisis situation
  • Cost for this course is $350 per participant

Upcoming Course Dates

In-Person Courses

This course is 12 hours facilitated in person by our instructor over two days, no online learning required. Click date to book.

  • No upcoming courses, please get in touch if you are interested

Blended Courses

The blended course consists of 2 x 2.5 hour instructor led online training via Teams plus 5-7 hours of self-paced learning.
Click date to book.

  • No upcoming courses, please get in touch if you are interested
Upcoming Mental Health Workshops, Upcoming Workshops, Mindset Training

Resilience First Aid (RFA) Course

This 2-day accredited mental health certification is designed to teach you strength-based critical skills to proactively support and promote resilience in others.

In this course, you will learn how to:

  • Proactively build mental wellness in others
  • Support others through six resilience domains
  • Choose the right language to talk proactively about mental health
  • Respond when someone is struggling
  • Use a strength-based model to become a source of hope and optimism
  • Cost for this course is $595 per participant

Upcoming Course Dates

Instructor-Led Online Courses

This course is 14 hours facilitated via Teams by our instructor over two days, no online learning required. Click date to book.

In-Person Courses

This course is 14 hours facilitated in person by our instructor over two days, no online learning required.
Click date to book.

Blended Courses

The blended course consists of 2 x 2.5 hour instructor led online training via Teams plus 10 hours of self-paced learning.
Click date to book.

  • No upcoming courses, please get in touch if you are interested
Upcoming Mental Health Workshops, Upcoming Workshops, Mindset Training

Youth Mental Health First Aid (YMHFA)

Learning similar skills to those learned in the Standard Mental Health First Aid course, but focuses more specifically on how to support a young person aged 12-18.

This 2-day course equips adults who teach, care for, or support young people with the knowledge, skills, and confidence to recognise, understand and respond to a young person experiencing a mental health problem or mental health crisis.

  • Cost for this course is $350 per participant

Upcoming Course Dates

In Person Courses

This course is 14 hours facilitated in person by our instructor over two days, no online learning required

  • No upcoming courses, please get in touch if you are interested
Upcoming Mental Health Workshops, Upcoming Workshops, Mindset Training

Resilience First Aid Starter Training (RFAST)

This 3-hour workshop is designed to build mental wellness in groups.

In this course, you will learn about:

  • The evolution of mental health towards prevention, emerging trends in therapies, and new approaches
  • The importance of psychosocial hazard awareness and your role in promoting a healthy environment
  • The concept of Connected Resilience and strategies for cultivating it
  • The six resilience domains, including their highs, lows, and risk factor awareness
  • Identifying your unique strengths and creating a tailored resilience action plan
  • Cost for this course is $120 per participant

Upcoming Course Dates

Instructor-Led Online Courses

This course is 3 hours facilitated via Teams by our instructor, no online learning required. Click date to book.

Upcoming Mental Health Workshops, Upcoming Workshops, Mindset Training

Conversations About Gambling Course

This half-day course teaches participants how to provide initial support to someone who may be experiencing gambling harm or a gambling-related mental health crisis, until professional help is received or the crisis resolves.

In this course, you will learn about:

  • Signs a person may be experiencing harm from their gambling
  • How to approach and initiate a conversation with someone they are concerned about
  • Interventions and supports available to encourage pathways to professional help
  • How to recognise and respond to suicidal thoughts and behaviours
  • This course is free for all participants

Upcoming Course Dates

In Person Courses

This course is 4 hours facilitated in person by our instructor, no online learning required

  • No upcoming courses, please get in touch if you are interested
Upcoming Mental Health Workshops, Upcoming Workshops, Mindset Training

High Adversity Resilience Training (HART)

This 2-day accredited mental health certification is designed to build advanced resilience skills in workers exposed to extreme stress.

In this course, you will learn:

  • Advanced techniques for managing extreme stress, improving your ability to handle high-pressure situations with calmness and clarity
  • To enhance decision-making, critical thinking, and leadership skills, directly contributing to better performance in demanding work environments
  • Insights into managing the unique pressures of shift work, long hours, and the emotional toll of high-stress occupations, leading to improved life satisfaction and work-life balance
  • Equip yourself with strategies to prevent burnout, anxiety, depression, and other mental health challenges common in high-adversity roles
  • Cost for this course is $595 per participant

Upcoming Course Dates

In Person Courses

This course is 14 hours facilitated in person by our instructor over two days, no online learning required. Click to book.

Upcoming Mental Health Workshops, Upcoming Workshops, Mindset Training

upgrade your mindset

If you would like to discuss booking this training for a group or your workplace or to find out more about our other mental health workshop options, contact us today.

Contact us today
mindset
Upcoming Mental Health Workshops, Upcoming Workshops, Mindset Training

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